- Thickens Hair: One of the biggest benefits of Biotin is that it helps stimulate hair growth, causing hair to thicken and appear more Lustrious. Biotin can also help hair look healthier while growing more quickly and sustainably. This is good news for healthy people who want their hair to look its best, as well as those with health issues that lead to lackluster hair.
- Improves Skin Health: For many people, a Biotin deficiency can also lead to significant problems with their skin's inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise. Keep in mind that if you don't nourish your skin from the inside It won't look good on the outside.
- Strengthen Nails: Along with improving hair and skin, Biotin is known for its ability to strengthen nails. In fact, doses of Biotin have resulted in significant nail health improvement. Studies have shown that those who take a Biotin supplement can thicken their nails by up to 25 percent and decrease the amount of nail splitting and breakage they endure. Trial studies also have shown that an impressive 91 percent of participants experience improved nail strength when taking a biotin supplement.
- Rebuilds Tissue: Neither muscle nor tissue lasts forever, and your body relies on B vitamins to help rebuild after tissues break down or muscles sustain damage. Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow. Biotin also has a key role in alleviating muscle and joint inflammation, aches, and pains. If you continually experience joint pain or struggle with muscle strength, a Biotin supplement might be just what you need to help your tissues rebuild.